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6 ways to beat Your Facebook Addiction

Facebook being one of the best social application is widely used by people of different ages and groups. There are people who are attached to Facebook almost the whole day i.e., 12 hours or even more.Sometimes, what happens is that most people get involved too much with this social app, which ultimately makes them addicted. Facebook is no doubt one of the best social networking sites but, there are certain limitations for using it.

It is not good to get involved with Facebook so often since it kills your time and affects your near and dear ones as well. People seem to make more friends in this social site than in real life because this is a wide network.But getting yourself often visiting this app seem little abnormal. Besides that, if you keep looking on your phone or computer for several hours might harm your eyes and brain.

Using this app in a systematic way will help you in refreshing your mind and enriching your knowledge. So, if you think you are addicted to this social app, get yourself away from this addiction by reading this article.

BEST WAYS TO GET RID OF FACEBOOK

1. Accepting the fact that you are a Facebook addicted :

There are plenty of people who don’t realize that they are addicted to Facebook. Similarly, they think themselves perfect sitting in front of the computer every now and then, but people nearby can feel their addictive nature. Thus, it is important to know yourself, unless you admit that you are an addict of Facebook, you will never able to find a way to get rid of it. As you know that any addiction is bad for health and mind.

2. Knowing the value of Facebook in your life :

Make your determination clear by analyzing the value of Facebook in your life. It is good that you always judge yourself after reaching to the certain stage in life. First, think how you are benefited with this app and how much time you are spending every day in it. Then analyze the amount of work and kind of work that you perform in it every day.  Examine whether you are growing positively by associating to it or simply wasting time and energy on it. So, examining oneself is very important.

3. Keep a record of time that you spend on Facebook :

If you have never done it before, it’s a high time for you to make a track of your working hours on Facebook. Just write in a copy to keep an account of hours that you spend each day on this app. This will help you to analyze what amount of time you waste on it every day. You will also know that how much you benefited serving it, whether you were posting, commenting, liking or simply scrolling. This way you will learn a lesson each day and it will help you understand its true worth.

4. You must set a time to visit Facebook every day :

Maintaining time is really important, visiting Facebook every now and then might affect your work and studies as well. So, you must make yourself discipline regarding your utility. If you feel like you need some refreshment, you can visit once in the entire day. This way you will slowly gain a good habit. Set a time once in a day, maybe at night after you get back home from your work.

5. You should turn off your email notification :

It is very necessary that you turn off your email notification, especially after knowing the fact that you are addicted to Facebook. Email notification is something that disturbs you every now and then, asking you to open and see important post or friend request or any information regarding your Facebook account. Unless you turn the notification button off, it will keep on coming in your email. Turning your email notification off will really make you free from anything that creates desire to open and see your account.

6. Keep yourself away with mobile or computer :

Getting yourself associated too much with computer or Smartphone serving the internet ultimately leads you to play games, open your Facebook account, seeing dirty post, messaging with unknown person etc. So, it’s better to restrict yourself during the working hours and access to your PC according to your necessity. There are many things like videos, photos which destruct our mind making it unstable. So, get away immediately from this temptation and bad habits that consume your precious time.Finally, I want to suggest you not to get addicted to any social networking sites, because it is simply wastage of time. Instead, use it in a proper way according to your need. Hence, if you are in this category and finding a way out, you can refer to some of these solutions as mentioned in this article. Hope you find this article helpful and inspiring.

Finally, I want to suggest you not to get addicted to any social networking sites, because it is simply wastage of time. Instead, use it in a proper way according to your need. Hence, if you are in this category and finding a way out, you can refer to some of these solutions as mentioned in this article. Hope you find this article helpful and inspiring.

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